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With it’s roots in mindfulness, this 6 week course tends to you as a holistic/whole being.
We will welcome all parts of your mind, body and soul to bring you back into balance through mindfulness, embodiment and visualisation practises.
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Mindfulness Coaching
The 6 week Mindfulness Now Programme combines MBSR & MBCT to help you begin or deepen your journey in mindfulness and feel the many benefits of this practise.
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